ABC Life recently published a very interesting article addressing a common issue:
“You know the drill. You’re lying in bed, exhausted and longing for sleep. But it seems your brain has other ideas….So why does our brain seem to cherrypick these random, and somewhat negative, thoughts as we are trying to fall asleep?”
Please take the time to read the information in full on their website and do not hesitate to ask me for further help.
Read the full article on the ABC.net.au website: http://ow.ly/MzQj30n5Hnl