Angry Teens Teenagers, like all of us, get angry.  Often, while they are angry, they do things that hurt, disappoint and frustrate us.  And so sometimes our response is to try to...

After the distressing images in the media following the recent tragedy in New Zealand, a lot of people, including our children, feel very strong emotions that they do not know...

Has your child or teen told you about something today which made them angry, worried or upset? If you live with a “big feelings” young person, then this is probably...

“Be a Mate shut down Hate” School is back and unfortunately this brings up the topic of bullying amongst school children of all ages.  It is important to let your...

Thank you to COPMI (Children of Parents with a Mental Illness), who have numerous fantastic resources on their website explaining the different types of mental illness. Follow this link to...

Improving Your Everyday Life Through Art Therapy It seems that everyone today has some level of stress in his or her everyday life. Whether it is rooted in work, school,...

The World Health Organisation declared April 7th, 2017 as World Health Day focusing on mental health. This year-long campaign aims to educate, raise awareness and help people suffering from mental...

Schizophrenia Facts Want to know the facts about schizophrenia? Check out SANE’s Factsheet on the illness. https://www.sane.org/mental-health-and-illn…/…/schizophrenia What is schizophrenia? Schizophrenia is an illness affecting the normal functioning of the...