The challenges associated with social distancing and isolation, including separation from loved ones, loss of freedom and reduced income, are leading some people to experience feelings of anxiety, boredom, frustration and fear.

This information sheet outlines some useful strategies you can use to maintain good mental health during this unprecedented time of social distancing and isolation.

Click on image to open the information sheet and then print or download for reference.

This resource was prepared by the APS Psychology. The APS has a number of resources available to assist Australians in
managing their mental health during the coronavirus outbreak.
Visit for more.