R U OK? Day is Thursday 12 September.

This year www.ruok.org.au are encouraging everyone to

Trust the Signs, Trust your Gut & Ask R U OK?

We want everyone to feel confident looking out for the cues in what someone’s saying, doing and what’s going on in their life that could indicate a mate or loved one is struggling with life. Whenever you notice a change, no matter how small, we want you to trust your gut and start an R U OK? conversation.

To help get this message into every corner of Australia, they have developed resources and materials to get everyone in your school, community, sporting club, uni and workplace ready to trust the signs and start a conversation that could change a life.

Download them today: www.ruok.org.au/join-r-u-ok-day