Thank you to headspace for creating a Fact Sheet to help us when Responding to family conflict.

Romana x

Conflict is a normal part of all relationships including those in your family and it’s something we all experience at times.

Family looks different for different people. Family might include your biological family member(s), caregivers, partner, step family, housemates or close friends. Family conflict can occur between any of these people.

There are lots of different reasons family conflict occurs. We are all different and our unique experiences in life shape how we communicate, what we value and how we live our lives. Conflict can occur when others have different values, communication styles or believe things should be done in different ways, or we just misunderstand what someone means.

Family conflict can be more common at times of increased stress like isolation due to COVID-19 and this can affect the whole family or individual members. Other things such as job changes or loss, exams, health concerns, moving house and new or changing family members can also have an impact.

https://headspace.org.au/assets/Uploads/20200416-COVID19-Family-Conflict-Factsheet-hN.pdf

The headspace fact sheet expands on:

1. Dealing with family conflict
2. Understanding and managing yourself
3. Timing
4. Communication is key
5. How do I know if it is more than family conflict?
6. Where else can I go for help?

If you or someone you know is going through a tough time, you can get help and support from headspace, your school or university wellbeing service or your local health provider. For more information, to find your nearest headspace centre, or for online and telephone support, visit headspace.org.au