Neuroscientists Strongly Recommend That You Visit The Beach Regularly.

We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have been revealed.

Overall, this blue space effects you in four different ways.

  1. Going to the beach reduces stress
  2. The beach boosts your creativity
  3. Going to the beach can help reduce feelings of depression
  4. Overall, spending time at the beach will change your perspective on life

So grab the SPF and pack a picnic, because it’s time to head to the beach!

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Photo by Glen Jackson on Unsplash