Anxiety

What is anxiety?
Anxiety is like ‘worry’. It’s an unpleasant emotion that most people feel when something might be risky, frightening or worrying.

Thank you to Headspace for this Anxiety Information Sheet  (click to read/download) which includes:

• What are the symptoms of anxiety?

• What are panic attacks?

• Types of anxiety disorder

• Related Problems

• What can I do to overcome anxiety?

• When should I get help?

Please visit https://headspace.org.au/health-professionals/resource-library/ for further Mental Health Support Resources.

Photo by Aarón Blanco Tejedor on Unsplash