Research on human-animal interactions is still relatively new. Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone). Animals can serve as a source of comfort...
This article refers to the health benefits of swimming, however, while this article refers to swimming we know that exercise in all of its forms is good for our health...
Dealing with COVID-19 on the frontline as a healthcare professional and being labelled a “hero” means it’s more important than ever to look after your mental health and wellbeing....
YarnSpace, where Aboriginal & Torres Strait Islander young people can connect with mobs and seek support, all within a safe, supportive online community. ...