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Posts filed under: Anxiety & Stress

Mental Health Week 2020: How to help someone in distress

Anyone can have a panic attack or feel very anxious at times. It can be overwhelming if someone close to you has a panic attack and you may not be...

Growing a mentally healthy generation

Be You provides educators with knowledge, resources and strategies for helping children and young people achieve their best possible mental health....

Managing expectations as a healthcare worker during the coronavirus

Dealing with COVID-19 on the frontline as a healthcare professional and being labelled a “hero” means it’s more important than ever to look after your mental health and wellbeing....

Parenting with Mental Health Challenges

There are things you can do for yourself that can make parenting with a mental illness easier....

YarnSpace – no shame in talking it out.

YarnSpace, where Aboriginal & Torres Strait Islander young people can connect with mobs and seek support, all within a safe, supportive online community. ...

10 Best Children’s Books To Help Kids With Anxiety

Here are ten fantastic books to help children understand, manage and overcome anxiety, worry and stress....

Anxiety Grounding Tool

Anxiety Grounding Tool – which could be useful when you are feeling anxious. Romana x...

The Impact of Pets on Mental Health

Children who have pets and are highly attached to them scored higher on quality of life and a whole range of other indicators of mental health....

“It’s ok to say if you don’t feel ok”

Show anyone with anxiety or depression that it’s ok to say if they don’t feel ok. Visually show anyone suffering from anxiety or depression that “it’s ok to say if...

What is anxiety?

Anxiety What is anxiety? Anxiety is like ‘worry’. It’s an unpleasant emotion that most people feel when something might be risky, frightening or worrying. Thank you to Headspace for this...
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