Research on human-animal interactions is still relatively new. Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone). Animals can serve as a source of comfort...

This article refers to the health benefits of swimming, however, while this article refers to swimming we know that exercise in all of its forms is good for our health...

Anyone can have a panic attack or feel very anxious at times. It can be overwhelming if someone close to you has a panic attack and you may not be...

Be You provides educators with knowledge, resources and strategies for helping children and young people achieve their best possible mental health....

Dealing with COVID-19 on the frontline as a healthcare professional and being labelled a “hero” means it’s more important than ever to look after your mental health and wellbeing....

There are things you can do for yourself that can make parenting with a mental illness easier....

YarnSpace, where Aboriginal & Torres Strait Islander young people can connect with mobs and seek support, all within a safe, supportive online community. ...

Here are ten fantastic books to help children understand, manage and overcome anxiety, worry and stress....

Anxiety Grounding Tool – which could be useful when you are feeling anxious. Romana x...

Children who have pets and are highly attached to them scored higher on quality of life and a whole range of other indicators of mental health....