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Posts tagged with: anxiety

“Social distancing is actually a very tricky concept because even though we can see our friends and family on screen through apps like FaceTime and Zoom, or we can chat...
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How to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it....
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With COVID-19 updates currently on our screens, radios and newspapers, parents and carers might be wondering how best to support their children and reduce worry and distress. ...
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Social distancing, self-isolation… we’re all living with a tremendous amount of stress. As anxiety and uncertainty increase, we need to remember the importance of connection....
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Anxiety Grounding Tool – which could be useful when you are feeling anxious. Romana x...
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Show anyone with anxiety or depression that it’s ok to say if they don’t feel ok. Visually show anyone suffering from anxiety or depression that “it’s ok to say if...
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Anxiety What is anxiety? Anxiety is like ‘worry’. It’s an unpleasant emotion that most people feel when something might be risky, frightening or worrying. Thank you to Headspace for this...
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After the distressing images in the media following the recent tragedy in New Zealand, a lot of people, including our children, feel very strong emotions that they do not know...
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Has your child or teen told you about something today which made them angry, worried or upset? If you live with a “big feelings” young person, then this is probably...
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ABC Life recently published a very interesting article addressing a common issue: “You know the drill. You’re lying in bed, exhausted and longing for sleep. But it seems your brain...
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