FACE COVID – How To Respond Effectively To The Corona Crisis
How to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it....
Active Coping Calendar
Action For Happiness has created two coping calendars tools for looking after yourself and your family during this challenging time....
How to talk to your teenager about coronavirus
Between the non-stop media coverage, the physical distancing guidelines and the general uncertainty around school and business closures, we know it’s a very challenging time to be parenting a teenager....
Time to Come In, Bear: A Children’s Story About Social Distancing
A Children's Author from America who has created a gorgeous video for our children which helps explain social distancing in a caring, age appropriate way....
10 ways to take care of yourself during coronavirus
It’s important to go easy on yourself and to take time for self-care. ReachOut.com have put together this list of self-care activities that you can do from home if self-isolating....
How do you talk to your children about their fears?
With COVID-19 updates currently on our screens, radios and newspapers, parents and carers might be wondering how best to support their children and reduce worry and distress. ...
Connection is not Cancelled
Social distancing, self-isolation… we’re all living with a tremendous amount of stress. As anxiety and uncertainty increase, we need to remember the importance of connection....
Coronavirus and your mental health
Coronavirus: relying on scientific sources for your information is the best way to maintain perspective and manage your feelings positively....