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Posts tagged with: Mental Health Resource

R U OK? Day is Thursday 12 September. This year www.ruok.org.au are encouraging everyone to Trust the Signs, Trust your Gut & Ask R U OK? We want everyone to...
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If you’re trying to improve your own mental health, or support somebody else with mental health issues, Head to Health provides links to trusted Australian online and phone supports, resources...
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The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x...
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Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....
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