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Posts tagged with: Mental Health Resource

If you’re trying to improve your own mental health, or support somebody else with mental health issues, Head to Health provides links to trusted Australian online and phone supports, resources...
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The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x...
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Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....
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