Black Dog Institute share their top tips for choosing a digital mental health tool that works, plus evidence-based tools that can help you cope during these uncertain times....

Mindful Education Summit Is one of your goals to learn or teach Mindfulness? The Mindful Education Summit brings together mindfulness experts, educators and leading researchers....

“Waiting until you “feel” like doing something is like putting the cart before the horse. Don’t rely on feelings, rely on Values. Let them be your motivation”  ...

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits...

Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being...

Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....