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Posts tagged with: Mindfulness

“Waiting until you “feel” like doing something is like putting the cart before the horse. Don’t rely on feelings, rely on Values. Let them be your motivation”  ...
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Neuroscientists Strongly Recommend That You Visit The Beach Regularly. We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits...
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Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being...
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Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....
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