Here are ten fantastic books to help children understand, manage and overcome anxiety, worry and stress....

Between the non-stop media coverage, the physical distancing guidelines and the general uncertainty around school and business closures, we know it’s a very challenging time to be parenting a teenager....

A Children's Author from America who has created a gorgeous video for our children which helps explain social distancing in a caring, age appropriate way....

With COVID-19 updates currently on our screens, radios and newspapers, parents and carers might be wondering how best to support their children and reduce worry and distress. ...

Parenting or mentoring a young person as they get older can be tough. Here are some tips on how to build resilience into your relationship. Another helpful article from Headspace....

What we do as parents creates our kids' sense of normal, which ingrains habits and behaviors that carry into adulthood....

Supporting your child during and after the current bushfire crisis. The current bushfire catastrophe gripping Australia affects each of us differently.  Our children are particularly vulnerable and often do not...

According to Mission Australia’s latest Youth Mental Health report, one in four young people are at risk of serious mental health conditions. In the linked article, Dr Aliza Werner-Seidler, Senior...

MumSpace – Support for the Emotional Health of New Mums, at every step. MumSpace is Australia’s new one-stop website supporting the mental health and emotional wellbeing of pregnant women, new...

Angry Teens Teenagers, like all of us, get angry.  Often, while they are angry, they do things that hurt, disappoint and frustrate us.  And so sometimes our response is to try to...