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Posts tagged with: Self help

This 16-page booklet provides ideas and resources to help people living with bipolar, including families and carers, cope more effectively with the societal changes that have been introduced to reduce...
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If school life is overwhelming right now, you’re not alone. This collection for students, created by ReachOut.com, will get you through everything from studying at home, exam stress and fear...
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Action For Happiness has created two coping calendars tools for looking after yourself and your family during this challenging time....
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It’s important to go easy on yourself and to take time for self-care. ReachOut.com have put together this list of self-care activities that you can do from home if self-isolating....
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If you identify as or are interested in learning about trans and gender diversity and/or sexuality join the community to discuss all things LGBTQIA+...
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This Friendly February Action Calendar has daily suggested actions to do throughout February 2020 to bring happiness to others and improve your relationships. Pass on to others and help...
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H R U? is a podcast that puts the mic in your hands Across 8 episodes, Kids Helpline tackle some of the most challenging, confronting and taboo issues that you deal...
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Christmas time feels different for everyone. Remember, it’s okay to feel exactly what you are feeling these holidays. Try and take time out for yourself and learn how to practice...
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Thank you to Headspace for their recent blog article giving tips on how to get (and stay) motivated.  As they explain, different people find motivation in their own way –...
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Anxiety Grounding Tool – which could be useful when you are feeling anxious. Romana x...
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