Thank you to Headspace for their recent blog article giving tips on how to get (and stay) motivated.  As they explain, different people find motivation in their own way –...

Anxiety Grounding Tool – which could be useful when you are feeling anxious. Romana x...

Anxiety What is anxiety? Anxiety is like ‘worry’. It’s an unpleasant emotion that most people feel when something might be risky, frightening or worrying. Thank you to Headspace for this...

Mindful Education Summit Is one of your goals to learn or teach Mindfulness? The Mindful Education Summit brings together mindfulness experts, educators and leading researchers....

Thank you to the Black Dog Institute for creating this new Mental Fitness Challenge for our young people – it is designed to: Reduce Stress. Improve Focus. Expand Potential Improve...

Action for Happiness – Active April Calendar! This Active April Action Calendar has daily suggested actions to do throughout April 2019 to help you stay active and give your mind & body a boost....

Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being...

I Wrote Down The Best Things That Happened To Me For 2 Weeks. Here’s What I Learned...