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Posts filed under: Mindfulness

The Motivation Trap

“Waiting until you “feel” like doing something is like putting the cart before the horse. Don’t rely on feelings, rely on Values. Let them be your motivation”  ...

Visiting the Beach is good for you

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits...

10 Easy Ways You Can Fit Mindfulness into Your Busy Life

Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being...

Free Mindfulness App

Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....

Why our thoughts turn negative before we go to bed

ABC Life recently published a very interesting article addressing a common issue: “You know the drill. You’re lying in bed, exhausted and longing for sleep. But it seems your brain...

Paint, Sculpt, or Color Your Way to Relaxation

Improving Your Everyday Life Through Art Therapy It seems that everyone today has some level of stress in his or her everyday life. Whether it is rooted in work, school,...

What I Learned From My Gratitude Journal

I Wrote Down The Best Things That Happened To Me For 2 Weeks. Here’s What I Learned...