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Posts tagged with: Mental Health Resource
Tag: Mental Health Resource
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New Resource – Acceptance Exercises Worksheet
The following Acceptance Exercises may be useful to manage intrusive thoughts. Try each one and use those which work best for you. Romana x...
23/02/2019
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Free Mindfulness App
Smiling Mind have developed a great app to download on your electronic device. This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....
17/01/2019
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