Christmas time feels different for everyone. Remember, it’s okay to feel exactly what you are feeling these holidays.

Try and take time out for yourself and learn how to practice self-care.

ReachOut Australia’s articles: Self-care, Reach out before you bottom out  – may help you find your way of practicing self-care.

If you are feeling overwhelmed this Christmas, you don’t have to cope alone.  Kids Helpline 1800 55 1800 or Lifeline 13 11 14 both have counsellors you can talk to at any time of day.

If you are in crisis or in an emergency, please go to your GP or to hospital as soon as you can. Call 000 in an emergency.

Wishing everyone a happy and restful festive season.

Mana x

Photo by Anthony Tran on Unsplash