Thank you to Lifeline for this reminder.

Social distancing, self-isolation… we’re all living with a tremendous amount of stress. As anxiety and uncertainty increase, we need to remember the importance of connection.

Self-isolation doesn’t mean shutting ourselves off from the rest of the world. In fact, it’s quite the opposite. Isolation can cause emotional distress if social connection isn’t maintained in non-physical ways.

Along with picking up the phone, skyping, texting, messaging and emailing… here are some ways to stay connected if self-isolating:

– Find a buddy, or group of, to set daily challenges with. These could include a healthy habit, a mindful practice, a creative pursuit. Be sure to encourage and check in daily to stay motivated.
– Set dates and times to watch the same TV shows/movies with someone and message each other your thoughts along the way… kind of like Goggle Box but you’re not sharing the couch! 💙
– If your local community has one, join its social media group! This will keep you up to date with what’s going on directly around you. It may also include ways you can perhaps reach out and connect with someone less fortunate than you and ways to assist them.

Above all, let’s remember we are ALL community and stay connected to each other. If you’re struggling to cope, please know we are here, and will continue to be regardless of possible enforced shut-downs, anytime of the day or night on 13 11 14. Lifeline Text is also available nightly, 6pm-midnight, (AEDT) on 0477 13 11 14.

Photo by Kelly Sikkema on Unsplash