The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x...

This entertaining animation illustrates the 3 happiness myths that we have been led to believe, involving our thoughts and feelings....

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits...

“Be a Mate shut down Hate” School is back and unfortunately this brings up the topic of bullying amongst school children of all ages.  It is important to let your...

Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being...

Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....

ABC Life recently published a very interesting article addressing a common issue: “You know the drill. You’re lying in bed, exhausted and longing for sleep. But it seems your brain...

An innovative education platform, Mind Blank delivers mental health information to students across Australia using forum theatre.  Students can engage and help change the course of the Dan’s life to...

Christmas is a difficult time for families who have been affected by the loss of a baby. Sands confidential telephone helpline provides a safe place for anyone affected by...

Thank you to COPMI (Children of Parents with a Mental Illness), who have numerous fantastic resources on their website explaining the different types of mental illness. Follow this link to...