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Posts filed under: Self Help Resources

Pain and how psychology can help

As part of Psychology Week 2020, the Australian Psychological Society (APS) is hosting a free public online event on the topic of pain on Tuesday 10 November at 8pm AEDT...

Gratitude – improve mental and physical health

headspace have written an article suggesting how gratitude can be used to improve mental and physical health....

National Mental Health Month – October 2020

Join the Virtual National Mental Health Month Events (1st October - 31st October) National Mental Health Month is an initiative of the Mental Health Foundation Australia (MHFA) to advocate...

Thoughts about the future.

ReachOut.com Australia chatted to young people from across Australia to learn about their different journeys and how they stay on top of stress about work and the future.⁣...

Managing expectations as a healthcare worker during the coronavirus

Dealing with COVID-19 on the frontline as a healthcare professional and being labelled a “hero” means it’s more important than ever to look after your mental health and wellbeing....

YarnSpace – no shame in talking it out.

YarnSpace, where Aboriginal & Torres Strait Islander young people can connect with mobs and seek support, all within a safe, supportive online community. ...

Free Happiness coaching program for challenging times

Action for Happiness have created a free online coaching program, called 10 Days of Happiness, to help you cope and find a little more happiness in these crazy times....

Active Coping Calendar

Action For Happiness has created two coping calendars tools for looking after yourself and your family during this challenging time....

qheadspace – join the community to discuss all things LGBTQIA+

If you identify as or are interested in learning about trans and gender diversity and/or sexuality join the community to discuss all things LGBTQIA+...

Let’s share Friendship and Boost our Relationships

This Friendly February Action Calendar has daily suggested actions to do throughout February 2020 to bring happiness to others and improve your relationships. Pass on to others and help...