An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.

The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you.

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Acceptance Exercises


♥  A pdf version can be downloaded on my Client Resources page.


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