Thank you to Black Dog Institute for sharing their top tips for choosing a digital mental health tool that works. 

Please go to the full article for a very useful review of each resource.  

Romana x

Coronavirus: digital mental health tools that can help

Leading researchers at the Black Dog Institute share their top tips for choosing a digital mental health tool that works, plus a list of the latest evidence-based tools that can help you cope during these uncertain times.

Changes to telehealth services during Coronavirus mean that all Australians can now access professional mental health support without leaving home. But, did you know that there are free online tools that can help too?

These programs can help people experiencing worry, stress, depression and anxiety, or for those who are simply looking to boost their mental health and wellbeing during this time.

Go to the article to find:

  1. Four tips for finding a good digital mental health tool
    • Don’t just look at app ratings
    • Find out who developed the app
    • The privacy policy
    • Look for evidence
  2. Top digital tools for building positive mental health and wellbeing
    • Online mental health programs and supported services
      1. myCompass
      2. Black Dog Institute’s Online Clinic
      3. This Way Up
      4. moodgym
      5. The Centre for Clinical Interventions
      6. MindSpot Clinic
    • Mindfulness apps
      1. Headspace
      2. Smiling Mind
    • Programs for young people
      1. BRAVE-Online
      2. Sleep Ninja
      3. ReachOut Breathe