Mental Health Week 2020 occurs from Saturday 10 October to Saturday 17 October 2020. Helping Minds have put together some practical tips about how to help those around you impacted by mental ill-health.


What to do when someone has a panic attack.

A panic attack can be a brief episode of intense anxiety, which causes a sense of fear, racing heartbeat, shortness of breath, dizziness, trembling and muscle tension. This is often experienced by people living with anxiety. However, anyone can have a panic attack or feel very anxious at times.
It can be overwhelming if someone close to you has a panic attack and you may not be sure what to do.

Helping Minds blog post discusses some helpful tips. We hope that these tips will help you feel prepared and informed.

Please follow this link to find out:

What to do when someone has a panic attack
How to support someone who is experiencing delusions
What to do when someone is experiencing depression

Thank you to