Thank you to Headspace for their recent blog article giving tips on how to get (and stay) motivated.  As they explain, different people find motivation in their own way – there’s no one size fits all for finding that secret energy switch.

The article, How to get motivated when you’re not feeling it, gives a few strategies you can use to help keep you motivated to achieve your goals.  Read expanded information on the following strategies.

• Find your inspiration
• Revisit your goals
• Take it one step at a time
• Use positive talk
• Reward yourself
• Get support.

You may also be interested in these supporting blog articles by Headspace:

Photo by Roman Kraft on Unsplash