I Wrote Down The Best Things That Happened To Me For 2 Weeks. Here’s What I Learned
Turns out, putting pen to paper can seriously mold your outlook
http://www.menshealth.com/health/keeping-a-gratitude-journal
Ending your day on a note of gratitude influences the rest of your life. Things you might usually take for granted—a friendly colleague, a good meal, even the weather—become little marvels when you take time to recognize their value.
Documenting the best parts of your day also serves to remind you what really matters. Stress is ephemeral. Things go wrong, you fix them, you move on.
The things we should be thankful for generally outlast our stressors. Weighing gratitude against stress proved to be an act of recalibration.
Louis Halpern
03/02/2017 7:21 pmI’ve been writing a gratitude journal on and off for 5 years. The frequent entries are on days I feel down. Every time I do it I feel better… Highly recommend.
Dennis Simsek
11/03/2017 2:41 amVery empowering work you do Romana thank you for spreading the light at the end of the tunnel for people suffering. Would love to have you as a guest on the anxiety guy podcast sometime. Hoping to connect through https://www.anxietyexit.com soon thank you again.
Fitoru mct
13/05/2020 6:06 pmWhat an inspiring thought. Gratitude is what we should always practice. People tend to always complain and worry about a lot of things in life that they overlooked the good things that happened to them.