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Taringa 7 Day Medical Centre, Level 1, 15 Morrow Street, Taringa
After the distressing images in the media following the recent tragedy in New Zealand, a lot of people, including our children, feel very strong emotions that they do not know...
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The Happiest Homeless Man in London The happy and homeless man named Race C Calmer. His goal is to make people smile, with his legendary motto ‘Don’t worry, be happy...
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Has your child or teen told you about something today which made them angry, worried or upset? If you live with a “big feelings” young person, then this is probably...
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The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x...
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This entertaining animation illustrates the 3 happiness myths that we have been led to believe, involving our thoughts and feelings....
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Neuroscientists Strongly Recommend That You Visit The Beach Regularly. We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits...
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“Be a Mate shut down Hate” School is back and unfortunately this brings up the topic of bullying amongst school children of all ages.  It is important to let your...
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Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being...
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Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....
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Today I am sharing an interesting trailer explaining the works of Blue Mind.  They provide an interesting view on the power of water for wellness....
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