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5 Things to Remember When Going Through a Difficult Time (By Michelle Maros)

Lately I’ve been thinking a lot about life, and just how little we can truly predict and control. Each new day is a gift and a blessing, and simultaneously so...

Tonic of the sea

As a psychologist I have spoken at great lengths of the need to take a break, get away, find your happy place and often use the example of going and...

Pain and how psychology can help

As part of Psychology Week 2020, the Australian Psychological Society (APS) is hosting a free public online event on the topic of pain on Tuesday 10 November at 8pm AEDT...

Gratitude – improve mental and physical health

headspace have written an article suggesting how gratitude can be used to improve mental and physical health....

Mental Health Week 2020: How to help someone in distress

Anyone can have a panic attack or feel very anxious at times. It can be overwhelming if someone close to you has a panic attack and you may not be...

Health Professionals Webinar – Suicide

Tune in to the Black Dog Institutes' special Mental Health Month edition of Expert Insights as we explore how the social, economic, and physical environments in which we live influence...

Health Professionals Webinar – Indigenous Wellbeing

Webinar - Supporting Indigenous wellbeing through digital resources: an introduction for clinicians...

National Mental Health Month – October 2020

Join the Virtual National Mental Health Month Events (1st October - 31st October) National Mental Health Month is an initiative of the Mental Health Foundation Australia (MHFA) to advocate...

Busting the myths about dissociative identity disorder

DID is a complex mental illness. Its defining feature is the presence of at least two alternate personalities (alters) who routinely take control of the person’s behaviour. ...

Qld Mental Health Week – 10-18 October 2020

Queensland Mental Health Week (QMHW) is an annual awareness week that aims to shine a spotlight on individual and community mental health and wellbeing....