Smiling Mind have developed a great app to download on your electronic device. This free Mindfulness App is a tool for the individual, in a classroom or in a workplace.
Following this link to their website for further information: https://www.smilingmind.com.au/smiling-mind-app
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.
We offer programs for a range of programs for both children and adults, designed to assist you in dealing with the pressure, stress and challenges of daily life.
10 minutes a day is all you need to see real changes. What are you waiting for? Download the app now and see for yourself!