Has your child or teen told you about something today which made them angry, worried or upset? If you live with a “big feelings” young person, then this is probably... Read More

The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x... Read More

This entertaining animation illustrates the 3 happiness myths that we have been led to believe, involving our thoughts and feelings.... Read More

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits... Read More

“Be a Mate shut down Hate” School is back and unfortunately this brings up the topic of bullying amongst school children of all ages.  It is important to let your... Read More

Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being... Read More

Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace.... Read More

ABC Life recently published a very interesting article addressing a common issue: “You know the drill. You’re lying in bed, exhausted and longing for sleep. But it seems your brain... Read More