Thinking about ending your life, also known as suicidal ideation, can be a painful and frightening experience, though it’s not uncommon to have such thoughts. What does it mean... Read More

Anxiety Grounding Tool – which could be useful when you are feeling anxious. Romana x... Read More

Children who have pets and are highly attached to them scored higher on quality of life and a whole range of other indicators of mental health.... Read More

Show anyone with anxiety or depression that it’s ok to say if they don’t feel ok. Visually show anyone suffering from anxiety or depression that “it’s ok to say if... Read More

Anxiety What is anxiety? Anxiety is like ‘worry’. It’s an unpleasant emotion that most people feel when something might be risky, frightening or worrying. Thank you to Headspace for this... Read More

National Bandanna Day Friday 25th October 2019 National Bandanna Day is the major fundraising and awareness campaign for CanTeen Australia. Held each year on the last Friday in October, this... Read More

This Mental Health Awareness Month gives all Australians the opportunity to reflect on what we can do to support the people we care about, and what we are doing for... Read More

Mindful Education Summit Is one of your goals to learn or teach Mindfulness? The Mindful Education Summit brings together mindfulness experts, educators and leading researchers.... Read More