As a psychologist I have spoken at great lengths of the need to take a break, get away, find your happy place and often use the example of going and... Read More

As part of Psychology Week 2020, the Australian Psychological Society (APS) is hosting a free public online event on the topic of pain on Tuesday 10 November at 8pm AEDT... Read More

headspace have written an article suggesting how gratitude can be used to improve mental and physical health.... Read More

Anyone can have a panic attack or feel very anxious at times. It can be overwhelming if someone close to you has a panic attack and you may not be... Read More

Tune in to the Black Dog Institutes' special Mental Health Month edition of Expert Insights as we explore how the social, economic, and physical environments in which we live influence... Read More

Webinar - Supporting Indigenous wellbeing through digital resources: an introduction for clinicians... Read More

Join the Virtual National Mental Health Month Events (1st October - 31st October) National Mental Health Month is an initiative of the Mental Health Foundation Australia (MHFA) to advocate... Read More

DID is a complex mental illness. Its defining feature is the presence of at least two alternate personalities (alters) who routinely take control of the person’s behaviour. ... Read More