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Dr Romana Bowd Mental Health Awareness Blog

Eating or body concerns? Talking helps

The Butterfly Foundation have launched the #TalkingHelps campaign that encourages Australians living with an eating disorder to get support.... Read More

YarnSpace – no shame in talking it out.

YarnSpace, where Aboriginal & Torres Strait Islander young people can connect with mobs and seek support, all within a safe, supportive online community. ... Read More

There’s more to say after R U OK?

R U OK? is asking all Australians to learn what to say if someone in their life says they are not OK.... Read More

What is Workplace Equality and Respect?

Your workplace can help create an Australia where women are safe, equal and valued.... Read More

“Are you Bogged Mate?”: A Mental Health Message For Rural Men

Are you bogged mate? is all about helping country blokes talk about mental health and suicide while spreading awareness about depression in the bush.... Read More

Tips for coping with coronavirus (COVID-19) anxiety

Useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the coronavirus outbreak and the associated restrictions.... Read More

Maintaining your mental health during social isolation

Useful strategies you can use to maintain good mental health during this unprecedented time of social (physical) distancing and isolation.... Read More

Coronavirus anxiety and staying mentally healthy: Information for older adults

An information sheet which includes some useful tips to help older Australians keep stress and anxiety at bay during this challenging period. ... Read More