After the distressing images in the media following the recent tragedy in New Zealand, a lot of people, including our children, feel very strong emotions that they do not know... Read More

The Happiest Homeless Man in London The happy and homeless man named Race C Calmer. His goal is to make people smile, with his legendary motto ‘Don’t worry, be happy... Read More

Has your child or teen told you about something today which made them angry, worried or upset? If you live with a “big feelings” young person, then this is probably... Read More

The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x... Read More

This entertaining animation illustrates the 3 happiness myths that we have been led to believe, involving our thoughts and feelings.... Read More

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits... Read More

“Be a Mate shut down Hate” School is back and unfortunately this brings up the topic of bullying amongst school children of all ages.  It is important to let your... Read More

Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being... Read More